Weigh In record (no journal entry) for 27 July 2019
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170.9 lb
Lost so far: 20.9 lb.
Still to go: 12.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 July 2019:
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1505 kcal
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Fat: 56.86g | Prot: 99.41g | Carb: 182.46g.
Breakfast: Don Borda Pan de Salvado de Avena 210S20a, Queso Fresco, Banana. Lunch: Chorizo, Morcilla, Mandioca, Batata, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Vacío. Snacks/Other: Don Borda Pan de Salvado de Avena 210S20a, Queso Fresco. more...
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2376 kcal
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Activities & Exercise:
Resting - 5 hours, Desk Work - 6 hours, Sleeping - 8 hours, Driving - 5 hours. more...
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gaining 1.1 lb a week
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