Weigh In record (no journal entry) for 20 July 2019
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169.8 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 July 2019:
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1848 kcal
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Fat: 67.26g | Prot: 131.52g | Carb: 211.78g.
Lunch: Pechuga de Pollo a la Plancha, Ensalada Mixta, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Morcilla, Chorizo, Vacío, Batata, Mandioca. Snacks/Other: Batata, Vacío, Queso Fresco, Don Borda Pan de Salvado de Avena 210S20a, Ser Dulce de Leche, Ser Dulce de Leche, Don Borda Pan de Salvado de Avena 210S20a, Queso Fresco, Queso Fresco, Don Borda Pan de Salvado de Avena 210S20a, Banana, Manzana. more...
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2361 kcal
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Activities & Exercise:
Resting - 5 hours, Desk Work - 6 hours, Sleeping - 8 hours, Driving - 5 hours. more...
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steady weight
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