Weigh In record (no journal entry) for 29 June 2019
|
167.6 lb
Lost so far: 24.3 lb.
Still to go: 8.8 lb.
Diet followed N/A.
|
Diet Calendar Entries for 29 June 2019:
|
1667 kcal
|
Fat: 55.35g | Prot: 110.71g | Carb: 227.49g.
Breakfast: Queso Fresco, Don Borda Pan de Salvado de Avena 210S20a. Lunch: Lomo de Cerdo, Pan Blanco. Dinner: Queso Fresco, Don Borda Pan de Salvado de Avena 210S20a, Daia Torta de Vainillas con Chocolate, Daia Torta de Vainillas con Chocolate. Snacks/Other: Don Borda Pan de Salvado de Avena 210S20a, Queso Fresco, Queso Fresco, Don Borda Pan de Salvado de Avena 210S20a, La Serenísima Leche Entera. more...
|
|
2330 kcal
|
Activities & Exercise:
Resting - 5 hours, Desk Work - 6 hours, Sleeping - 8 hours, Driving - 5 hours. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Miguel AJ Borda's weight history
|