Weigh In record (no journal entry) for 22 June 2019
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166.4 lb
Lost so far: 25.4 lb.
Still to go: 7.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 June 2019:
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1400 kcal
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Fat: 38.31g | Prot: 81.38g | Carb: 178.72g.
Breakfast: Pomelo, Don Borda Pan de Salvado de Avena 210S20a. Lunch: Batata, Mandioca, Arroz con Pollo, Vacío. Dinner: Zapallitos Revueltos, Dr Lemon Dr Lemon con Vodka, Dia Chipa, Don Borda Pan de Salvado de Avena 210S20a. more...
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2315 kcal
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Activities & Exercise:
Resting - 5 hours, Desk Work - 6 hours, Sleeping - 8 hours, Driving - 5 hours. more...
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gaining 1.1 lb a week
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