Weigh In record (no journal entry) for 19 September 2019
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204.8 lb
Lost so far: 20.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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806 kcal
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Fat: 29.77g | Prot: 40.74g | Carb: 68.78g.
Breakfast: AMC Movie Theater Popcorn (Small). Lunch: Shock Top Beer, Zaxby's Chicken Fingers. Dinner: Mozzarella Cheese (Whole Milk) , Beef Meatballs, Texas Roadhouse Dinner Rolls. more...
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losing 3.7 lb a week
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Ronanlime's weight history
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