Weigh In record (no journal entry) for 19 September 2019
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230.8 lb
Lost so far: 16.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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1747 kcal
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Fat: 106.74g | Prot: 60.13g | Carb: 136.50g.
Breakfast: Great Value Pork Sausage Links, Minute Maid Premium Kids+ Orange Juice, Scrambled Egg, America's Choice Bacon Thick Sliced, Plain or Buttermilk Biscuits. Lunch: Scrambled Egg, America's Choice Bacon Thick Sliced, Plain or Buttermilk Biscuits. Dinner: Red Tomatoes , HEB Cranberry Turkey Salad, Watermelon . more...
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losing 2.6 lb a week
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