Weigh In record (no journal entry) for 19 September 2019
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238.6 lb
Lost so far: 89.8 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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1539 kcal
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Fat: 79.75g | Prot: 69.71g | Carb: 151.42g.
Lunch: Lollicup Taro Milk Tea, Poke Bowl. Dinner: Planters Trail Mix Nuts, Seeds & Raisins. more...
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losing 7.0 lb a week
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