Weigh In record (no journal entry) for 19 September 2019
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212.7 lb
Lost so far: 31.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2019:
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955 kcal
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Fat: 27.00g | Prot: 98.00g | Carb: 122.00g.
Breakfast: Advocare Rehydrate - Fruit Punch, Advocare Trim Meal Replacement Shake - Berry, Advocare Spark Energy Drink (7g). Lunch: Lay's Barbecue Potato Chips, Nature's Own All Natural 100% Whole Wheat Bread, Vlasic Dill Relish, Kraft Miracle Whip with Olive Oil, StarKist Foods Solid White Albacore Tuna. Snacks/Other: Built Bar Raspberry Chocolate Creme, Starbucks Skinny Caramel Macchiato (Tall). more...
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gaining 1.3 lb a week
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