Shiniquiet's Journal, 30 January 2013

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Weigh In record (no journal entry) for 30 January 2013

195.4 lb Lost so far: 4.3 lb. Still to go: 0.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:

1588 kcal

Fat: 54.27g | Prot: 51.67g | Carb: 233.76g. Breakfast: raisins, Milk (Nonfat), All-Bran Buds. Lunch: Italian bread, Grapefruit. Dinner: chocolate pudding, Turkey noodle soup, Grilled cheese sandwich. more...

2398 kcal

Activities & Exercise: Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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Shiniquiet's Journal, 30 January 2013

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