Weigh In record (no journal entry) for 19 September 2019
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154.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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1558 kcal
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Fat: 85.75g | Prot: 50.75g | Carb: 150.75g.
Breakfast: Starbucks Skinny Vanilla Latte (Tall), Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Albertsons Clementine Oranges, Safeway Farms Spinach Dijon Salad, Welch's Fruit Snacks Fat Free. Dinner: Marketside Sunflower Bacon Crunch Chopped Salad Kit, Home Run Inn Ultra Thin Cheese Pizza. Snacks/Other: Frigo Cheese Heads Original String Cheese. more...
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losing 0.5 lb a week
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