Weigh In record (no journal entry) for 16 August 2010
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264.2 lb
Lost so far: 4.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2010:
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1373 kcal
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Fat: 69.29g | Prot: 75.48g | Carb: 133.84g.
Breakfast: Strawberries 'n Cream Shake. Lunch: Chocolate Crunch Meal Bar. Dinner: Fruit Punch Sugar Free Soft Drink Mix, Mixed Salad Greens, Grilled Chicken. Snacks/Other: 5-Hour Energy Drink, Whipped Cream Cheese, 100% Whole Wheat Pita Bread, Snack Bars - Peanut Butter Crunch Time, Celery. more...
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4612 kcal
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Activities & Exercise:
Housework - 30 minutes, Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 5 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 45 minutes, Standing - 4 hours. more...
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losing 33.6 lb a week
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