Weigh In record (no journal entry) for 15 August 2010
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269.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2010:
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1843 kcal
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Fat: 65.02g | Prot: 98.62g | Carb: 209.32g.
Breakfast: Chocolate Milk Shake. Lunch: Snack Bars - Peanut Butter Crunch Time, Blueberries. Dinner: Diet Pepsi, Baked Potato Stuffed with Cheese (Peel Eaten), Yellow Sweet Corn, Boneless Chicken Breast Fillets, Pork Spareribs, Beef Steak, Lite Beer. Snacks/Other: Spicy Chicken, Burrito with Beef and Potato, 5-Hour Energy Drink, Chocolate Crunch Meal Bar, Grapes. more...
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4542 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 1 hour and 30 minutes, Desk Work - 1 hour, Sitting - 1 hour, Yard Work (gardening) - 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 6 hours and 30 minutes. more...
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