Weigh In record (no journal entry) for 30 January 2013
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192.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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665 kcal
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Fat: 13.39g | Prot: 45.29g | Carb: 98.95g.
Breakfast: Light Fat Free Yogurt - Blueberry Patch. Lunch: Compleats Spaghetti with Turkey Meatballs. Dinner: Chunk Light Tuna in Water. Snacks/Other: FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Bananas. more...
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steady weight
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