Weigh In record (no journal entry) for 30 January 2013
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257.5 lb
Lost so far: 4.5 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1639 kcal
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Fat: 36.90g | Prot: 60.55g | Carb: 287.67g.
Breakfast: Oatmeal, Raisins, Bananas . Lunch: Thai Coconut Soup, Pad Thai. Dinner: Tangerines (Mandarin Oranges) , Hummus, Whole Wheat Pita Bread, Green Split Peas, Vegetarian Vegetable Broth, Veja-Links Vegetarian Hot Dogs, Meatless Bacon Bits, Red Potatoes (Flesh and Skin), Leeks, Celery. more...
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3489 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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