Weigh In record (no journal entry) for 30 January 2013
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223.8 lb
Lost so far: 25.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1243 kcal
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Fat: 3.01g | Prot: 11.30g | Carb: 294.47g.
Breakfast: Freshly Squeezed Orange Juice. Lunch: Blueberry B Smoothie. Snacks/Other: miso master barley, vegetable broth, scallion, Pu•Erh Tea, honey, lemon, Pu•Erh Tea, honey, lemon, Pu•Erh Tea, honey, lemon, C Monster Strawberry C Vitamin C Fruit Blend Smoothie. more...
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3622 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 5 minutes, Sleeping - 6 hours, Resting - 10 hours and 55 minutes, Desk Work - 6 hours. more...
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losing 1.4 lb a week
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