Weigh In record (no journal entry) for 19 September 2019
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192.0 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2019:
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2895 kcal
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Fat: 99.73g | Prot: 117.84g | Carb: 362.04g.
Breakfast: Aldi Vitalbrot , Erasco Erbsen-Eintopf, Kräutertee, Kaffee. Lunch: Aldi Käseaufschnitt, Erasco Erbsen-Eintopf, Kaffee, Kräutertee, Bronchibon Eukalyptus. Dinner: Hausgemachtes Müsli, TiP H-Vollmilch 3,5%, Kräutertee, Bronchibon Eukalyptus. Snacks/Other: Bauer's Geflügelfleischwurst, Choceur Weiße Crisp, Snickers Snack Size. more...
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losing 2.5 lb a week
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