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STill a bit frustrated at the lack of pounds lost. I have worked out 4-5 days last week, ate very well, and was sick but the scale has barely moved. I have eaten very well. I drank 1/2 a beer, but that's pretty much the worst of it.
I guess I need to stay consistent & I am thinking of kicking up the cardio and pushing the salad greens. I am going to cut out dairy - so no yogurt / milk and I think I am going to cut the bread as well to see what happens. I will still eat whole grain, just no bread.
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1161 kcal
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Fat: 50.81g | Prot: 57.66g | Carb: 124.04g.
Breakfast: Cough Drops, Premium Dark Chocolate 85% Cocoa, blue berries, frozen peaches, strawberry, spinach, orange juice. Lunch: black beans, turkey, flax seed, chia seeds, balsamic vinegar, parmesan chees, cherry tomatoes, salad greens. Dinner: parmesan cheese, spaghetti sauce, meatballs. Snacks/Other: almonds, apple, egg whites. more...
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1883 kcal
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Activities & Exercise:
Housework - 1 hour, Running - 6/mph - 10 minutes, Bicycling (fast) - 15/mph - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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