Weigh In record (no journal entry) for 30 January 2013
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153.9 lb
Lost so far: 3.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1810 kcal
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Fat: 74.17g | Prot: 77.61g | Carb: 209.97g.
Breakfast: Smooth Peanut Butter, blackberries, Skim or Nonfat Milk (0.5% or Less Butterfat), Vanilla Yogurt (Lowfat), Raspberries, Bananas, Coffee. Lunch: Potato or Cheese Filled Dumpling. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Smooth Peanut Butter, Oikos Fat Free Greek Yogurt Cherry on The Bottom, Raspberry almond 5 grain granola, Dry Roasted Salted Peanuts, Strawberries, green tea, Thin Dark Chocolate Mints. more...
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2435 kcal
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Activities & Exercise:
Desk Work - 6 hours, Soccer - 1 hour, Walking (slow) - 2/mph - 1 minute, Resting - 8 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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