Weigh In record (no journal entry) for 19 September 2019
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116.8 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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1211 kcal
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Fat: 34.17g | Prot: 64.42g | Carb: 158.24g.
Breakfast: Naturela Oup Cacao, Lidl Fruits Rouges Surgelés, Danone Skyr Nature, Banane, Bio Village Flocons D’Avoine . Lunch: Sucrine, Turini Sauce Poivron Aubergine, Soy Tofou Fumé, Courgette, Oignons, Poivrons Verts, Poivrons Rouges Doux, Poivrons Jaunes Doux, Monbio Pastagerm aux Pois Jaunes. Dinner: Avocat, Champignons, La Mandorle Coco Cuisine, Oignons, Potimarron, Saint Eloi Brocolis en Fleurettes, Épinard, Samia Pois Chiche. Snacks/Other: Myprotein Meal Replacement Bar. more...
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gaining 7.7 lb a week
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