Weigh In record (no journal entry) for 30 January 2013
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118.2 lb
Lost so far: 1.0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1317 kcal
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Fat: 42.18g | Prot: 44.37g | Carb: 110.59g.
Breakfast: Bananas , Coffee with Cream, Peanut Butter and Jelly Sandwich. Lunch: Garden-fresh Salad with Dressing, Chicken Breast, Pinto Beans (Mature Seeds, Canned) . Dinner: Brussels Sprouts , French Dip Sliders, Garden-fresh Salad with Dressing, White Table Wine . more...
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1700 kcal
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Activities & Exercise:
Skiing (downhill) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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