Weigh In record (no journal entry) for 19 September 2019
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131.0 lb
Lost so far: 3.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2019:
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1281 kcal
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Fat: 46.95g | Prot: 64.55g | Carb: 153.44g.
Breakfast: Telur Dadar, Tempe Goreng, OT Vita Pudding . Lunch: Es Teh, Mie Ayam. Dinner: Wortel, Buncis, Brokoli Dimasak (dari Segar), Saus Tomat, ABC Saus Sambal , Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Melon. more...
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1541 kcal
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Activities & Exercise:
Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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