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Indianer Jojo 🙄
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192.7 lb
Lost so far: 26.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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1704 kcal
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Fat: 123.88g | Prot: 105.40g | Carb: 46.38g.
Breakfast: Pflaumen, Primal State Primal Mct Öl, Heidelbeeren, Staatl. Fachingen Mineralwasser Still, Olivenöl, Kaffee, Ei, Wilhelm Brandenburg Gekochter Hinterschinken. Lunch: Bauernglück Rinderhackfleisch 5% Fett, MinusL Frischkäse, Lauch, SPAR Stangensellerie, Zwiebeln, Karotten, Olivenöl. Dinner: Löwensenf Extra, Metzgerfrisch Bayerische Gelbwurst, Lindenhof Gouda Mittelalt, Strauchtomaten, Gurke (mit Schale), Rosbacher Mineralwasser. Snacks/Other: Gouda, Paranüsse. more...
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losing 7.7 lb a week
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