Weigh In record (no journal entry) for 30 January 2013
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227.0 lb
Lost so far: 7.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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670 kcal
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Fat: 32.00g | Prot: 26.00g | Carb: 82.00g.
Breakfast: Almond Butter, 100 Calorie Original English Muffin. Lunch: Total Greek Yogurt with Honey. Snacks/Other: buffalo hummus, chocolate chewies. more...
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losing 4.7 lb a week
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panqueques's weight history
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