mjmaxson's Journal, 19 September 2019

251.3 lb Lost so far: 0 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

---

1912 kcal

Fat: 76.31g | Prot: 75.52g | Carb: 224.42g.   Breakfast: Tesco Strawberries, Brooklea Natural Low Fat Greek Style Yogurt, Oatmeal. Lunch: Tesco Extra Mature 10 Cheddar Slices, Sainsbury's Crusty White Baton, Cucumber. Dinner: McDonald's French Fries (Medium), McDonald's Cheeseburger. Snacks/Other: Wall's Soft Scoop Vanilla Ice Cream. more...

3132 kcal

Activities & Exercise: Elliptical - 24 minutes, Rowing - 25 minutes, Google Fit - 23 hours and 11 minutes. more...