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Magick Mitch
Journal
26 Aug 08
Magick Mitch's Journal, 26 August 2008
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Weigh In record (no journal entry) for 26 August 2008
299.0 lb
Lost so far:
26.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2008:
1152 kcal
Fat: 53.13g | Prot: 77.94g | Carb: 121.50g.
Breakfast:
coke zero.
Lunch:
coke zero, canned mushrooms, egg.
Dinner:
coke zero, no name broccoli cheddar rice side dish, Light Soft Spread Margarine, condensed mushroom soup, broccoli.
more...
4443 kcal
Activities & Exercise:
Softball - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 182.0 lb a week
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