|
Op en neer
|
160.5 lb
Lost so far: 53.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2019:
|
2126 kcal
|
Fat: 117.10g | Prot: 113.93g | Carb: 142.66g.
Breakfast: Freeway Cola Light, Dolce Gusto Café Au Lait. Lunch: Blue Band Goede Start, Geroosterde of Gebakken Kipfilet, Jumbo Jonge Kaas 48+, Witte Boterham, Jumbo Rookkaas, Jumbo Koolhydraat Arm Brood. Dinner: Sondey Choco Biscuits Melk, Conimex Pinda Satesaus, Champignons, Uien, AH Chinese Kool, Rode Paprika, Kipfilet. Snacks/Other: Duyvis Pinda's Ongezouten, Delicata Puur Chocolade 85%, Aldi Hagelslag Melk, Zandvliet Gelderse Gekookte Worst, Gekookt Ei, Bifi Bifi. more...
|
|
2714 kcal
|
Activities & Exercise:
Watching TV/Computer - 6 hours, Driving - 30 minutes, Housework - 2 hours, Desk Work - 6 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
 Comments
Gaat weer de goeie kant op.👍🏻
19 Sep 19 by member: smr47
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gerrika G's weight history
|