Weigh In record (no journal entry) for 30 January 2013
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292.4 lb
Lost so far: 24.9 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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1012 kcal
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Fat: 49.04g | Prot: 37.66g | Carb: 106.75g.
Lunch: Chicken Piccata. Snacks/Other: Lemon Bar Cookie. more...
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losing 5.6 lb a week
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brchodzin's weight history
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