Weigh In record (no journal entry) for 26 August 2008
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163.0 lb
Lost so far: 3.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2008:
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2403 kcal
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Activities & Exercise:
Exercise machine (fast) - 25 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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alicola's weight history
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