Weigh In record (no journal entry) for 18 September 2019
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211.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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2155 kcal
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Fat: 55.76g | Prot: 230.74g | Carb: 184.53g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Blue Diamond Lightly Salted Almonds, Trader Joe's Organic Granny Smith Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: RxBar Blueberry, O'Dang Roasted Red Pepper Hummus Dressing, Trader Joe's Traditional Marinara Sauce, Trader Joe's Organic Black Bean Rotini, Trader Joe's Pesto Genovese Chicken Breast. Dinner: Brown Rice, Baked or Broiled Cod, Jack Link's Original Beef Steak (2 oz), Baked or Broiled Salmon. Snacks/Other: Rule 1 R1 Casein. more...
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losing 0.5 lb a week
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