Weigh In record (no journal entry) for 01 January 2019
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230.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2019:
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1218 kcal
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Fat: 38.00g | Prot: 98.78g | Carb: 122.52g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Starbucks Chicken & Double-Smoked Bacon. Snacks/Other: Dymatize Nutrition Elite Whey Protein Isolate - Chocolate Mint, Trolli Sour Brite Crawlers. more...
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gaining 0.1 lb a week
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MajorRed53's weight history
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