Weigh In record (no journal entry) for 30 January 2013
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209.0 lb
Lost so far: 56.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1776 kcal
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Fat: 40.77g | Prot: 101.26g | Carb: 230.88g.
Breakfast: Skim Milk Veggie Shake. Lunch: roasted vegetables, grilled salmon, pasta rice noodles. Dinner: Skim Milk Veggie Shake, Skim Milk Veggie Shake, Skim Milk Veggie Shake, campbell's beef stew soup light. Snacks/Other: heb lean burger patty, macaroni and cheese. more...
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2951 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 16 minutes, Driving - 1 hour, Standing - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 44 minutes, Sleeping - 7 hours. more...
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gaining 9.1 lb a week
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