Weigh In record (no journal entry) for 30 January 2013
|
155.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 30 January 2013:
|
1075 kcal
|
Fat: 22.04g | Prot: 52.31g | Carb: 173.97g.
Breakfast: coffee with 1 sugar, butter, strawberry jam, white bread. Lunch: yoghurt, toasted white bread, vegetable soup. Dinner: satsuma , apple, pasta, pasta sauce, chicken breast. Snacks/Other: coffee sugar, cookie. more...
|
|
2952 kcal
|
Activities & Exercise:
Stretching (yoga) - 15 minutes, Dance (fast step, aerobic) - 1 hour, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 3 hours and 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Dance (slow step) - 1 hour, Driving - 1 hour and 30 minutes. more...
|
|
|
Other Related Links
Members
|
Lottie0489's weight history
|