Weigh In record (no journal entry) for 30 January 2013
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264.0 lb
Lost so far: 3.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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2224 kcal
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Fat: 71.94g | Prot: 92.78g | Carb: 313.16g.
Breakfast: Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Sweetener, Fried Egg, Blue Stilton, 100% Whole Wheat Kaiser Rolls. Lunch: Natural Cut French Fries (Medium), Ultimate Chicken Grill Sandwich. Dinner: Diet Cranberry Spray Juice, Original Seltzer, Lite Caesar Dressing, Romaine, Sushi. Snacks/Other: Pink Lady Apples, Saltine Crackers, Cucumber (with Peel), 2X Protein Greek Yogurt - Blueberry, Cheez-It Reduced Fat Baked Snack Crackers (Sunshine). more...
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losing 1.4 lb a week
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