Weigh In record (no journal entry) for 30 January 2013
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181.0 lb
Lost so far: 24.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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1996 kcal
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Fat: 150.23g | Prot: 117.48g | Carb: 40.00g.
Breakfast: Philadelphia Cream Cheese Original, Egg, Coffee. Lunch: Pork Chop, Yellow Summer Squash, Premium Super Blue Cheese Dressing, Spring Mix, California Avocados , Hearts of Romaine Lettuce, Bell Peppers, Cucumber (with Peel) . Dinner: Steamfresh Broccoli, Collards, Beef Brisket. Snacks/Other: Caffe Latte (Tall), Real Mayonnaise with Omega 3, Deli Select Oven Roasted Turkey Breast, Cheddar Cheese . more...
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gaining 4.2 lb a week
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