Weigh In record (no journal entry) for 30 January 2013
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119.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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1124 kcal
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Fat: 61.54g | Prot: 69.87g | Carb: 79.36g.
Breakfast: Advantage Mocha Latte Shake. Lunch: Goobers, Italian Style Bread Crumbs, Ranch Salad Dressing, Green Leaf Lettuce, Tilapia (Fish). Dinner: Cream (Half & Half), Cooked Cowpeas, Field Peas or Blackeye Peas, Salisbury Steak with Gravy (Mixture). Snacks/Other: Fat Free Hot Cocoa Mix, Whipped Cream, Dark Chocolate Morsels, Gala Apples, Creamy Peanut Butter. more...
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losing 1.4 lb a week
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