Weigh In record (no journal entry) for 30 January 2013
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203.0 lb
Lost so far: 1.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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1121 kcal
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Fat: 82.03g | Prot: 77.59g | Carb: 16.89g.
Breakfast: heinz low carb ketchup, Egg, Fully Cooked Sausage Links, Instant Espresso Coffee, Heavy Whipping Cream Ultra Pasteurized. Lunch: pollyo string cheese, Extra Virgin Olive Oil, tyson boneless skinless chicken breast, hunts diced tomatoes, grated cheese. Snacks/Other: atkins caramel double chocolate crunch bar, pork rinds. more...
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gaining 4.9 lb a week
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