Weigh In record (no journal entry) for 18 September 2019
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242.5 lb
Lost so far: 42.3 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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901 kcal
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Fat: 46.91g | Prot: 64.52g | Carb: 68.48g.
Breakfast: General Foods French Vanilla Cafe, Coffee. Dinner: Butterball Turkey Taco Meat. Snacks/Other: Best Choice Sliced Jalapeno Peppers, La Tortilla Factory Low Carb Flour Tortilla, Mexican Blend Cheese, Nature Sweet Cherub Tomatoes, Blueberries . more...
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gaining 0.2 lb a week
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