Weigh In record (no journal entry) for 30 January 2013
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200.7 lb
Lost so far: 0 lb.
Still to go: 30.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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902 kcal
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Fat: 25.73g | Prot: 57.86g | Carb: 118.06g.
Breakfast: BIG100 Meal Replacement Bar - Super Cookie Crunch. Lunch: Apples , French Onion Soup (with Cheese & Croutons), Smoked Turkey Breast Sandwich on Country Bread. more...
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gaining 0.4 lb a week
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