Weigh In record (no journal entry) for 30 January 2013
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202.2 lb
Lost so far: 11.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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1548 kcal
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Fat: 55.65g | Prot: 114.95g | Carb: 145.92g.
Breakfast: choc peanut butter protein bar. Lunch: Fried Rice, Shrimp, Scallops. Dinner: Chicken Breast. Snacks/Other: Bananas. more...
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losing 0.7 lb a week
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