Margie clare's Journal, 30 January 2013

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Weigh In record (no journal entry) for 30 January 2013

166.4 lb Lost so far: 4.6 lb. Still to go: 16.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:

1069 kcal

Fat: 44.82g | Prot: 63.21g | Carb: 99.50g. Breakfast: Florida Oranges , Boiled Egg, Cream (Half & Half, Fat Free) , Farmhouse Soft 100% Whole Wheat Bread. Lunch: Carrot & Celery Sticks, Lean Ground Beef. Dinner: Light Garlic & Herb Cheese Wedges, Entertaining Quartet Distinctive Crackers, Split Pea and Ham Soup. Snacks/Other: Sugar Free Banana Fudge Supreme Pudding Snack. more...

2021 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 9.8 lb a week

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Margie clare's Journal, 30 January 2013

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