Weigh In record (no journal entry) for 18 September 2019
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189.6 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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2060 kcal
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Fat: 95.43g | Prot: 96.63g | Carb: 218.57g.
Breakfast: Whole Milk, Kirkland Signature Ancient Grains Granola with Almonds. Lunch: Bonipak Broccoli Florets, Taylor Farms Organic Cherry Almond Blue Chopped Kit. Dinner: Nature's Own Perfectly Crafted Thick Sliced White, Wasa Multi Grain Whole Grain Crispbread, Kirkland Signature Organic Ground Beef. Snacks/Other: Pecan Nuts , Gu Energy Stroopwafel, Nature Valley Biscuits with Almond Butter, Apples , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries , Hillshire Farm Honey Ham, Milton's Baked Crackers. more...
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losing 0.3 lb a week
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