johnmetz's Journal, 30 January 2013

205.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1984 kcal

Fat: 50.84g | Prot: 73.19g | Carb: 317.93g.   Breakfast: Coffee with Cream and Sugar, Oatmeal. Lunch: Pepsi (Can), Steak Sandwich. Dinner: Meatless Spaghetti with Tomato Sauce. Snacks/Other: Roasted Garlic Hummus, Simply Naked Pita Chips. more...

3534 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...