Weigh In record (no journal entry) for 30 January 2013
|
161.6 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2013:
|
1267 kcal
|
Fat: 32.92g | Prot: 39.52g | Carb: 209.32g.
Breakfast: Iced Gingerbread Holiday Cookies, 100% Whole Grain Whole Wheat Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Iced Gingerbread Holiday Cookies, Crunchy Granola Raisin Bran, Skim Milk, anise pizzelle, Peach Yogurt, Mini Babybel Light Original. Snacks/Other: Skim Milk, Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fasteddieski's weight history
|