Weigh In record (no journal entry) for 30 January 2013
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152.8 lb
Lost so far: 1.0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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1934 kcal
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Fat: 58.65g | Prot: 158.88g | Carb: 206.99g.
Breakfast: bolthouse farms 100% carrot, Instant Oatmeal - Plain, fiberwise, Frozen Blueberries, silk almond milk unsweetned, eggs, lucerne hazelnut sugar free coffee creamer, flaxseed. Lunch: spinach, balsamic and basil viniagrette, gala apple, chicken breast boneless skinless, greek non fat yogurt. Dinner: black beans safeway, avocado, la mexicana mild salsa, 90% ground beef, steamfresh broccoli. Snacks/Other: pb2, orville redenbacher's gourmet popping corn, swiss miss sensible sweets dies hot cocoa, dymatize protein, frozen raspes safeway. more...
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losing 4.2 lb a week
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