Weigh In record (no journal entry) for 18 September 2019
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148.8 lb
Lost so far: 10.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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320 kcal
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Fat: 10.00g | Prot: 50.00g | Carb: 18.00g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). more...
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gaining 4.2 lb a week
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dawn8618's weight history
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