Weigh In record (no journal entry) for 17 August 2010
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203.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2010:
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1197 kcal
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Fat: 40.98g | Prot: 73.10g | Carb: 99.37g.
Lunch: blueberries, trader joe's egg white salad. Dinner: Sour Dough Bread, Roasted Broiled or Baked Chicken, My Mixed Salad. Snacks/Other: Cashew Nuts, 100 Calorie Packs Cocoa Roast Almonds (Emerald), Watermelon. more...
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losing 15.4 lb a week
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