Weigh In record (no journal entry) for 30 January 2013
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160.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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1636 kcal
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Fat: 59.39g | Prot: 95.95g | Carb: 187.73g.
Breakfast: milk 1%, yogurt, organic oatmeal. Lunch: tostito chips, Low Fat Cheese, ground beef, almonds, strawberries, spinach. Dinner: carrots, spinach, pork chop, strawberry, yogurt. Snacks/Other: apple. more...
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losing 9.8 lb a week
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