Weigh In record (no journal entry) for 30 January 2013
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169.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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1641 kcal
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Fat: 65.01g | Prot: 90.45g | Carb: 187.12g.
Breakfast: Sugar Free French Vanilla, Go Lean Crunch, Lowfat Strawberry Banana Greek Yogurt. Lunch: Beef Brisket, Baked Beans. Dinner: Fish Taco, Light Draft Beer (14 oz). Snacks/Other: Gala Apple. more...
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losing 14.0 lb a week
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