Weigh In record (no journal entry) for 30 January 2013
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139.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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1612 kcal
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Fat: 37.95g | Prot: 57.00g | Carb: 265.12g.
Breakfast: Pop-Tarts Frosted - Chocolate Chip Cookie Dough. Lunch: Mello Yello (Can), Turkey & Cheese Sandwich, Munchies Cheddar Cheese Sandwich Crackers. Dinner: Taco Soup. Snacks/Other: Big Bold Bears, Strawberry Cake. more...
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gaining 4.2 lb a week
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