Weigh In record (no journal entry) for 18 September 2019
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285.8 lb
Lost so far: 28.1 lb.
Still to go: 85.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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2011 kcal
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Fat: 105.49g | Prot: 84.49g | Carb: 194.47g.
Lunch: Morningstar Farms Chorizo Crumbles, Wholesome Goodness Tomato Basil Pasta Sauce , Cooked Spaghetti Squash. Dinner: Maple Syrup , Great Value Complete Buttermilk Pancake Mix, Jimmy Dean Premium Pork Regular Sausage, Fried Egg, Fried Egg. Snacks/Other: Cary's English Toffee. more...
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losing 4.2 lb a week
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